Juoksuvauhtilaskuri
| Vauhti | 5 km | 10 km | Puolimaraton | Maraton |
|---|---|---|---|---|
| 4:00 / km | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
| 4:30 / km | 22:30 | 45:00 | 1:34:56 | 3:09:53 |
| 5:00 / km | 25:00 | 50:00 | 1:45:29 | 3:30:59 |
| 5:30 / km | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 6:00 / km | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:30 / km | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 7:00 / km | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |